Orangetheory is strategically located right next to Rockland Plaza in Nanuet, New York, so guests can come in and attend a class while they're out and about. Once you see our clean and accommodating studio and try one of our quick classes, you will want to come by regularly. We have moms, teens, business professionals and athletes hooked and seeing the great results of taking our classes.
The reason why Orangetheory workouts work so well is that it's scientifically proven that when you can keep your heart rate up for 60 minutes, you burn calories for the next 36 hours. We'll keep you working out without burning you out by having you exercise on 12 different machines in intervals for the 60 minutes of the class. We'll also monitor your heart rate the entire time so we can make sure you are always working out within a safe range but getting results. This will challenge you while ensuring you look and feel great afterward.
Our gym sessions are led by experienced trainers who will guide, motivate, advise and help if you have a problem with any of the exercises. They will work with you to create a plan to best reach your goals. Whether you have a lot of pounds to drop or you want to stay in shape for your athletic career, our classes will help you increase your endurance, strength, and power.
Our classes are perfect whether you're a highly trained athlete or someone who has never worked out before. We pride ourselves on the fact that our program is diverse enough to challenge each individual and keep them from getting bored.
Residents of Nanuet can come in and try their first class for free with no obligations when they sign up online or contact us at (845) 367-7721. We also have a fun, interactive forum where everyone in the class can share their stories and fitness goals. Try one of our three no-contract gym plans today.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.